Reshape the way you think about winter
Are you feeling winter blue? Do you feel trapped in cold and ice? Has your mood gone south, leaving you wishing that you could, too? What, with the world鈥檚 best antidepressant right out your front door?
The magic elixir is a winter walk. And the 91短视频 awaits with a prescription-strength dose鈥攎iles of trails through the Garden, almost all of them kept clear of snow and ice, with a number of mapped-out walks ranging from 1 to 2.3 miles.
A hidden gem, the path along Spider Island is just the place for a peaceful winter walk.
I love a brisk walk any time, anywhere. But never is it as urgently necessary for my mental health as in winter.
A winter walk is the cure for cabin fever. And more than that, it鈥檚 the way to reshape the way you think about winter.
Winter doesn鈥檛 have to be a sentence to months of suffering. Once you start walking in it, you see it as a time for a brisk spins through snow-frosted landscapes; an opportunity to see trees in their dramatically revealed architecture; a chance at that perfect winter moment when a bright sun in a blue sky makes a new snowfall glitter like diamonds.
The Garden鈥檚 winter regulars need no convincing.
鈥淚 love the freshly fallen snow,鈥 said Paul Wagner, who was here on a recent blue-sky day when snow frosted the hills and chunks of ice floated in the Garden鈥檚 waters.
He regularly drives 40 minutes from his Northbrook home to walk a 4陆-mile circuit here.
鈥淭he Garden is really pretty. And it鈥檚 certainly less crowded,鈥 he said. 鈥淚t鈥檚 just peaceful. I listen to music鈥ou鈥檙e deep in thought鈥攁nd at the end of it, you鈥檙e just so relaxed you wonder where the time went.鈥
Cookie Harms, of Wilmette, treasures the quiet and solitude. She also admires the birds, untroubled by winter and more visible in leafless trees. 鈥淚 still see something different every time I come here,鈥 she said.
And as a self-described 鈥渟ummer girl,鈥 she considers walking in winter an essential survival tool.
鈥淚t really lifts the blues,鈥 she said.
The Linden All茅e, newly plowed after a fresh blanket of snow
Elegant in winter, birches line the Sensory Garden path.
But isn鈥檛 walking in winter uncomfortably cold?
Wagner was wearing a sweatshirt over a base layer. The air temperature was 25 degrees Fahrenheit. He was perfectly comfortable. Walking fast is like being surrounded by a bubble of heat.
Harms was downright toasty, but that might be because she was basking in the sun in the Garden View Caf茅 before setting out on her walk.
Still, she was certain she would still be warm outside. 鈥淔leece base layers,鈥 she said, pointing to her leggings.
I would add: Hat. Wind-blocking scarf or neck gaiter. Chemical hand-warmers. Mittens.
Add a route through trees and hills, whether at the Garden or your local forest preserve鈥攁nd out you go!