Yoga Flow Beginner
9 Tuesdays, April 8 – June 3
9:30 a.m. – 10:30 a.m. or
9 Tuesdays, April 8 – June 3
11 a.m. – noon or
9 Wednesdays, April 9 – June 4
6 – 7 p.m. or
9 Tuesdays, July 8 – September 9
9:30 – 10:30 a.m.
No class September 2 or
9 Tuesdays, July 8 – September 9
11 a.m. – noon
No class September 2 or
9 Wednesdays, July 9 – September 10
6 – 7 p.m.
No class September 3 or
9 Tuesdays, October 7 – December 16
9:30 – 10:30 a.m.
No class November 11 or 25 or
9 Tuesdays, October 7 – December 16
11 a.m. – noon
No class November 11 or 25 or
9 Wednesdays, October 8 – December 10
6 – 7 p.m.
No class November 26
$179/$229
9 Tuesdays, April 8 – June 3
9:30 a.m. – 10:30 a.m. or
9 Tuesdays, April 8 – June 3
11 a.m. – noon or
9 Wednesdays, April 9 – June 4
6 – 7 p.m. or
9 Tuesdays, July 8 – September 9
9:30 – 10:30 a.m.
No class September 2 or
9 Tuesdays, July 8 – September 9
11 a.m. – noon
No class September 2 or
9 Wednesdays, July 9 – September 10
6 – 7 p.m.
No class September 3 or
9 Tuesdays, October 7 – December 16
9:30 – 10:30 a.m.
No class November 11 or 25 or
9 Tuesdays, October 7 – December 16
11 a.m. – noon
No class November 11 or 25 or
9 Wednesdays, October 8 – December 10
6 – 7 p.m.
No class November 26
$179/$229
The yoga flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality. Bring a yoga mat.
Steve and Patricia Nakon, Whole Journey
Classroom 2, Learning Center